January, 2010

We love hearing from all of you – our fabulous friends and customers.  And when we start to hear a theme from you all, we absolutely cannot ignore it!!

It seems that while we are are able to inspire you with real food from the restaurant, you seem to be looking for a little extra help and inspiration in your own kitchens, and when buying your own groceries.

So we’re planning classes to help you to help yourselves!

But which class to start with?!

Well, we looked back at the 30 Days to Help Yourself challenge to remind ourselves what had been most useful in helping kick-start Leigh into action … and we came to the conclusion that what everyone needs most is a little:

Kitchen Therapy

Real strategies for

Losing Weight, Increasing Energy & Preventing Disease

With:

Donna Shields, MS, RD, LD

Registered Dietitian, Integrative Nutritionist

&

Charlie Wilson

Whole Foods Chef, (our very own) Owner of Help Yourself Organic Restaurant!

Learn simple steps to make 2010 the

Healthiest Year of Your Life

• Detoxify Your Diet
• Straight Talk about Supplements
• The Whole Foods Pantry without Barcodes
• Intelligent Grocery Shopping
• Cooking Demos, Product Sampling & Lunch
  

Saturday, February 6^th, 11am – 1pm

$100 per person (lunch included)

Unity Church, 1011 Virginia St

Please register and pay in advance at Help Yourself

829 Fleming St (corner of Margaret & Fleming) (305) 296-7766

Space is limited for a personalized experience

3-Day Raw Food Detox

For the ultimate boost in your nutrition, join us this week

Wednesday 20th, Thursday 21st, Friday 22nd January

Breakfast, Lunch, Dinner + daily juice and coconut water

Supercharge your body for the New Year!

Eating raw gives you the nutrients your body’s been craving: the enzymes, the vitamins and the minerals. They’re not destroyed by cooking so your body gets a super-boost.

You’ll have more energy and you’ll feel great!

Add a 1-day juice fast on Saturday 23rd for an even greater boost!
for just $25 extra, receive 5 freshly pressed juices and 2 fresh coconut waters