Kitchen Therapy
Written by Annie on January 25th, 2010We love hearing from all of you – our fabulous friends and customers. And when we start to hear a theme from you all, we absolutely cannot ignore it!!
It seems that while we are are able to inspire you with real food from the restaurant, you seem to be looking for a little extra help and inspiration in your own kitchens, and when buying your own groceries.
So we’re planning classes to help you to help yourselves!
But which class to start with?!
Well, we looked back at the 30 Days to Help Yourself challenge to remind ourselves what had been most useful in helping kick-start Leigh into action … and we came to the conclusion that what everyone needs most is a little:
Kitchen Therapy
Real strategies for
Losing Weight, Increasing Energy & Preventing Disease
With:
Donna Shields, MS, RD, LD
Registered Dietitian, Integrative Nutritionist
&
Charlie Wilson
Whole Foods Chef, (our very own) Owner of Help Yourself Organic Restaurant!
Learn simple steps to make 2010 the
Healthiest Year of Your Life
- Detoxify Your Diet
- Straight Talk about Supplements
- The Whole Foods Pantry without Barcodes
- Intelligent Grocery Shopping
- Cooking Demos, Product Sampling & Lunch
Saturday, February 6th, 11am – 1pm
$100 per person (lunch included)
Unity Church, 1011 Virginia St
Please register and pay in advance at Help Yourself
829 Fleming St (corner of Margaret & Fleming) (305) 296-7766
Space is limited for a personalized experience
