Mango Madness
Monday, July 26th, 2010
Originating from India, these sumptuous sticky and lush fruits are one of the most popular of the tropical fruits after the banana and coconut and we are lucky enough to have them raining down on us right here in Key West at the moment. Not only that but they are packed with goodness. In India they are considered a symbol of life.
With just 135 calories per mango you are getting loads of vitamins and minerals, meaning a lot of food for its size. One mango provides a quarter of the recommended daily amount of vitamin C. It contains high amounts of Iron. This is especially good because about 20% of women, 50% of pregnant women, and 3% of men do not have enough iron in their body. It also has good amounts of beta carotene, magnesium, phosphorus, potassium, Vitamins K, A and E. In fact the abundant Vitamin E in mangoes helps to regulate sex hormones and boosts sex drive! They also contain powerful antioxidants that neutralize free radicals. 
Free radicals damage our cells and can lead to premature aging, cancer and other degenerating diseases. Need any more reasons to eat your mangoes? Here’s one more. Mangoes are also said to help the skin and specifically acne by unclogging pores. Take some thin slices and lay then on your face or just rub the ripe mango pulp into your skin and leave it for about 10 minutes before washing it off with warm water; an all natural face pack!
If you don’t rub all the mangoes into your skin, why not make some refreshing mango juice or a delicious smoothie?
For the juice, simply blend some ripe mangoes with a little water, add a little sweetener such as agave nectar or honey and pour over ice. Would probably be good as a mixer for a summer evening cocktail too!
For a delicious tropical smoothie, take 1 banana, 1 mango, a handful of pineapple and blend with water. 
At the restaurant we add some spinach, cilantro and lime to ours to make a tropical ‘green’ smoothie. Might sound strange but try it, it’s delicious and nutritious!
Some other mango ideas: Tropical Mango salsa (goes great with fish), mango pudding, mango bread or mango muffins.
Enjoy your mangoes!
There is no organic produce left at Waterfront so this may be your only chance to get fresh organics!! The truck just came in, we have quite a few local items this week; the red leaf lettuce and kale look amazing, both from Florida farms. We also have local roma tomatoes, some local corn and even Spaghetti Squash all from Florida. And don’t forget our local eggs and amazing Un-homogenized milk (the old fashioned milk in the glass bottle where the cream rises to the top!).